Double Decker Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Double-layered tacos combining a soft flour tortilla with a crispy corn shell, filled with seasoned ground beef, refried beans, and fresh toppings. A lighter, fun take on a Taco Bell favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (15 ounce) can pinto beans (drained, 1/3 cup liquids reserved)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground coriander
- 1/4 teaspoon kosher salt
- 1 pound lean ground beef
- 2 tablespoons taco seasoning
- 12 (6-inch) soft flour tortillas ((I use low-carb))
- 12 crunchy corn taco shells (warmed following package directions)
- 2 cups lettuce (shredded romaine or iceberg)
- 2 roma tomatoes (seeded and diced small)
- 1¼ cheddar cheese (shredded)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 708mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 265mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.