iFoodReal · by Olena Osipov★ 5.0 (23)
Double Chocolate Coconut Flour Muffins
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 7%
CARBS 16G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 6G45% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense and fudgy chocolate muffins made with coconut flour and studded with chocolate chips and cherry. A gluten-free breakfast or snack that delivers rich chocolate flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs (large)
- 1 cup applesauce (unsweetened)
- 1/2 cup any milk (I used unsweetened almond milk)
- 1/4 cup maple syrup or honey
- 2 tbsp coconut oil (melted)
- 1 tsp pure vanilla extract
- 1/3 cup cacao or cocoa powder
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 cup + 1 tbsp coconut flour
- 1/4 cup dark chocolate chips
- 1 cup fresh or frozen cherries
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 7%
CARBS 16G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 6G45% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 134mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.