
Peace Love and Low Carb · by Kyndra Holley★ 5.0
Double Chocolate Chip Pumpkin Spice Muffins – Low Carb, Gluten Free
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 14G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich chocolate and pumpkin spice muffins that are low-carb, gluten-free, and can be made dairy-free. A sophisticated treat for those watching carbs or avoiding gluten.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 15 ounce can pumpkin puree (I use this brand)
- 1/2 cup peanut butter
- 1/4 cup butter, melted
- 1/4 cup heavy cream
- 20 drops liquid stevia (I use this brand)
- 1 teaspoon pure vanilla extract (I use this brand)
- 1/2 cup coconut flour (I use this brand)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup granular monk fruit (I use this brand)
- 1 tablespoon pumpkin pie spice (get the recipe here)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- pinch of sea salt
- 1/2 cup sugar free chocolate chips - optional (grab the brand I use here)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 14G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 180mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
