
Mel's Kitchen Cafe · by Mel's Kitchen Cafe★ 4.8 (161)
Double Chocolate Banana Blender Muffins {Gluten-Free}
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 9%
CARBS 32G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Double chocolate banana muffins made with oats and blended bananas, creating a moist, naturally sweetened treat. Quick to prepare and naturally gluten-free.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe medium-size bananas
- 1/2 cup sour cream or Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/3 cup honey (or (71 g) granulated sugar)
- 1/2 cup natural, unsweetened cocoa powder (see note)
- 2 cups old-fashioned rolled oats (see note)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 to 1 cup chocolate chips + more for sprinkling
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 9%
CARBS 32G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 18g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
