Emily Bites · by Emily Bites
Doritos-Crusted Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 25G20% OF CAL
2G FIBER1G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Doritos-crusted chicken tenders made with a seasoned flour mixture and air-fried or baked until golden. A protein-packed meal that transforms a beloved snack into a satisfying dinner.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
- 1 ¼ lbs (20 oz) raw boneless skinless chicken breasts (cut into 12 strips (you can alternatively buy chicken tenderloins))
- 1 large egg
- 5 oz Nacho Cheese Doritos
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 25G20% OF CAL
2G FIBER1G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 882mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.