The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (28)
Dopiazeh Aloo (Persian Potato Curry)
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 8%
CARBS 32G70% OF CAL
5G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dopiazeh aloo is a fragrant Persian potato curry heavy with onions and warm spices like turmeric and cumin. Serve alongside roasted chicken or vegetables.
sidemiddle easterncurry🥄 saucepandairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Yukon gold potatoes, (peeled and sliced into 2-3-inch cubes)
- Kosher salt
- 2 tablespoons extra virgin olive oil
- 2 yellow onions, (thinly sliced)
- 1 large green bell pepper, (thinly sliced)
- 4 garlic cloves, (crushed or finely minced)
- 1 (2-inch) piece ginger, (peeled and finely grated)
- 1 red chili, (deseeded and finely minced)
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 medium tomatoes, (chopped)
- 1 tablespoon tomato paste ((optional))
- 1 tablespoon fresh lime juice ((optional))
- Black pepper
- 1 small bunch of cilantro, (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 8%
CARBS 32G70% OF CAL
5G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 274mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.