Skinnytaste · by Gina Homolka★ 4.9 (39)
Dominican Beans
NUTRITION · PER SERVING555M COOK
CAL 27%·PRO 31%
CARBS 106G80% OF CAL
2G FIBER102G OTHER2G TOTAL SUGAR
FAT 4G6% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Dominican beans seasoned with garlic, onion, and adobo in a pressure cooker. They're savory and rich, served as a vegetarian side or light main with rice.
sidesoupbeans🥘 pressure cooker🍳 skillet🌀 blenderdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb dried red kidney beans
- 2 tablespoons olive oil
- 6 cloves crushed garlic
- 1 tablespoon tomato paste
- 1/4 bunch cilantro sprigs
- 1 red onion (cut into 8 pieces)
- 1 cubanelle pepper (cut in 4 pieces)
- 2 chicken bouillon cubes (I use Maggi (or veggie for vegetarian))
- 1 1/2 teaspoons adobo seasoning
- kosher salt (or to taste)
- white rice (for serving (not counted in macros))
At a glance
PER SERVING · TIME 555M
CAL 27%·PRO 31%
CARBS 106G80% OF CAL
2G FIBER102G OTHER2G TOTAL SUGAR
FAT 4G6% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 15m
- Sodium
- 480mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.