Small Town Woman · by Beth Pierce★ 5.0 (19)
Dole Whip Recipe
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 2%
CARBS 22G92% OF CAL
1G FIBER2G OTHER19G TOTAL SUGAR
FAT 1G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen pineapple whip dessert mimicking the Disney treat. Tropical, refreshing, and made in minutes with just three ingredients.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces pineapple juice
- 1 large scoop vanilla ice cream
- 2 cups frozen pineapple chunks
- 1 ½ tablespoons sugar
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 2%
CARBS 22G92% OF CAL
1G FIBER2G OTHER19G TOTAL SUGAR
FAT 1G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 26mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.