iFoodReal · by Olena Osipov★ 4.9 (10)
Dole Whip Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 23G100% OF CAL
2G FIBER0G ADDED19G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pineapple soft serve made with just two ingredients. Refreshing and icy with tropical sweetness.
dessertamerican⚙️ food processorvegan
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups frozen pineapple chunks
- Cold water
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 23G100% OF CAL
2G FIBER0G ADDED19G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 27mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.