Fit Foodie Finds · by Emily Richter★ 4.7 (38)
Dole Whip
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 2%
CARBS 24G56% OF CAL
2G FIBER19G SUGAR2G OTHER
FAT 9G48% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen pineapple dessert blended with coconut milk and honey until creamy and smooth. Refreshing, tropical, and naturally sweet.
dessertamerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 oz. frozen pineapple
- ½ cup full fat coconut milk (+ more if needed)
- 1 teaspoon vanilla extract
- 2 tablespoons honey (or more, to taste)
- Shredded coconut
- Rainbow sprinkles
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 2%
CARBS 24G56% OF CAL
2G FIBER19G SUGAR2G OTHER
FAT 9G48% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 17mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.