DIY Sweet Kale Salad Kit
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A store-bought-inspired kale salad with Brussels sprouts, broccoli slaw, cranberries, and pepitas, dressed in a creamy poppy seed yogurt dressing. Crunchy, slightly sweet, and refreshing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup Greek yogurt (2% or full-fat)
- 2 Tbsp. mayo (may sub additional yogurt)
- 2 tsp. apple cider vinegar
- 2 tsp. honey
- ½ small orange, juice of (2 T) + ½ tsp. orange zest
- ½ lemon, juice of (2 T) + ½ tsp. lemon zest
- 1 Tbsp. poppy seeds
- ½ tsp. sea salt
- ¼ tsp. onion powder
- 4 cups kale, stems removed and chopped into small pieces
- 12 oz. bag broccoli slaw
- 2 cups shredded Brussels sprouts
- 1/2 cup dried cranberries
- 1/3 cup pumpkin seeds, toasted
- 1/3 cup sliced green onion
- 1/2 cup (4 oz.) goat cheese crumbles, optional
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 56mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.