The Simple Veganista · by Julie | The Simple Veganista★ 5.0
DIY MUESLI RECIPE
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 28%
CARBS 62G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade granola mix of oats, seeds, and dried fruit ready to serve with milk or yogurt. An easy make-ahead breakfast that keeps for weeks.
maingrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 5 cups old-fashioned oats
- 1/2 cup sunflower seeds
- 1/2 cup pepitas (pumpkin seeds)
- 1/3 cup raisins or currants
- 1/3 cup dried blueberries
- 1/3 cup goji berries
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 28%
CARBS 62G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 15mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.