DIY Lunch Pinwheels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable pinwheel sandwiches made by rolling any combination of meats, cheeses, and vegetables in a wrap, then slicing into bite-sized pieces. Easy to prepare and perfect for crowds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 package gluten-free tortillas
- 4 leaves romaine lettuce or collard greens (stemmed shaved)
- Flour tortillas
- Homemade Tortillas
- 1/2 cup hummus
- 1/2 cup pesto
- 1/2 cup Dietz & Watson whole-grain mustard
- 1 pound organic turkey breast
- 1 pound sliced pepperoni
- 1 pound sliced salami
- 1 pound shredded rotisserie chicken
- Sliced chicken breasts
- Shredded lettuce
- Tomatoes (sliced thin)
- Cucumbers (sliced thin)
- Alfalfa sprouts
- Spinach (more as needed)
- 1 avocado (thinly sliced)
- 1 red onion (sliced thin)
- 1 eggplant (sliced into rounds and grilled)
- 1 zucchini or yellow squash (sliced into rounds and grilled)
- Bacon (cooked)
- Cheese (sliced or shredded)
- Pickled jalapeños
- Sliced pickled pepperocini
- Black beans (drained and rinsed)
- Roasted red peppers (sliced)
- Sundried Tomatoes (sliced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 5105mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2280mg
- Calcium
- 397mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.