Fit Foodie Finds · by Lee Hersh★ 4.8 (35)
DIY Chai Spice Mix
NUTRITION · PER SERVING5M COOK
CAL 0%·PRO 0%
CARBS 1G89% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 0G26% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spice blend combining cardamom, cinnamon, cloves, and ginger. Mix into drinks, smoothies, or baked goods for warm chai spice flavor.
componentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 18- 2 teaspoons ground cardamom
- 2 teaspoons ground allspice
- 2 teaspoons ground nutmeg
- 4 teaspoons ground cinnamon
- 2 teaspoon ground cloves
- 6 teaspoons ground ginger
At a glance
PER SERVING · TIME 5M
CAL 0%·PRO 0%
CARBS 1G89% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 0G26% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 16mg
- Calcium
- 10mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.