Fit Mitten Kitchen · by Ashley
DIY Chai Spice Blend
NUTRITION · PER SERVING1M COOK
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and cozy homemade chai spice blend with cinnamon, ginger, cardamom, nutmeg, and allspice. Use in breakfast, snacks, desserts, or lattes year-round.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons ground cinnamon
- 1 ½ tablespoons ground ginger
- 2 ½ teaspoons cardamom
- ½ teaspoon nutmeg
- ½ teaspoon cloves
- ¼ teaspoon all spice
At a glance
PER SERVING · TIME 1M
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 39mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.