The Forked Spoon · by Jessica Randhawa★ 4.9 (12)
DIY 6-ingredient Healthy Instant Oatmeal Recipe
NUTRITION · PER SERVING12M COOK
CAL 6%·PRO 5%
CARBS 22G69% OF CAL
5G FIBER2G OTHER16G TOTAL SUGAR
FAT 4G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade instant oatmeal mix with oats, chia seeds, flax seeds, brown sugar, and freeze-dried berries. Mix with water or milk for a quick breakfast.
componentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 10 cups rolled oats (gluten-free, optional)
- 1/2 cup chia seeds
- 1/2 cup flax seeds
- 1/2 cup brown sugar (packed)
- 2 oz freeze dried strawberries
- 1.5 oz freeze dried raspberries
- 1.5 oz freeze dried blueberries
- 2 cups dried blueberries
- Nuts, seeds, toasted coconut (optional)
At a glance
PER SERVING · TIME 12M
CAL 6%·PRO 5%
CARBS 22G69% OF CAL
5G FIBER2G OTHER16G TOTAL SUGAR
FAT 4G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 2mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 57mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.