365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.7
Disaster Averted Casserole
NUTRITION · PER SERVING23M COOK
CAL 25%·PRO 52%
CARBS 58G47% OF CAL
2G FIBER0G ADDED6G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy hamburger and rice casserole with mushrooms and corn, cooked in a pressure cooker. Cheesy comfort food perfect for busy weeknights when time and ingredients are limited.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- ½ tsp kosher salt
- 1 tsp pepper
- 2 tsp garlic powder
- 1 tsp poultry seasoning
- 2 ½ cups chicken broth
- 1 ⅔ cup long grain white rice or converted rice
- 1 ½ cups frozen sweet white corn
- 1 (10.5 oz) can Campbell’s cream of mushroom soup
- 1 cup shredded colby jack cheese
At a glance
PER SERVING · TIME 23M
CAL 25%·PRO 52%
CARBS 58G47% OF CAL
2G FIBER0G ADDED6G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1052mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.