Pinch of Nom · by Pinch of Nom★ 4.3 (599)
Dirty Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 63%
CARBS 49G52% OF CAL
2G FIBER4G SUGAR43G OTHER
FAT 6G14% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dirty rice is a one-pan meal of rice cooked with pork, bacon, and cajun spices. Savory and flavorful, it's a quick weeknight dinner that serves four.
maincajunstir frypork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 200 g long grain or basmati rice
- 400 g 5% pork mince
- 4 bacon medallions (diced)
- 1/2 red pepper (sliced)
- 1/2 green pepper (sliced)
- 1 red onion (diced)
- 2 sticks celery (chopped)
- 3 spring onions (chopped)
- 1 chicken stock cube
- 125 ml water
- 1 tbsp Cajun seasoning
- 1 generous dash Worcestershire sauce
- 1 bay leaf
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 63%
CARBS 49G52% OF CAL
2G FIBER4G SUGAR43G OTHER
FAT 6G14% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 756mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.