The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Dirty Rice Recipe with Chicken {Dump-and-Bake}
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 61%
CARBS 48G56% OF CAL
2G FIBER43G OTHER3G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake rice dish with onion, bell pepper, and celery, minimal prep work. A quick one-dish Cajun-inspired dinner ready in about an hour.
maincajungrain bowlchicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless, skinless chicken breast, diced into bite-sized pieces
- ½ cup diced onion
- 1 green bell pepper, diced
- ¼ cup diced celery
- 1 (8 oz) box Zatarain’s Dirty Rice mix
- 2 ½ cups water
- Optional garnish: sliced green onion
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 61%
CARBS 48G56% OF CAL
2G FIBER43G OTHER3G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 642mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 42mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.