Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Dirty Rice
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 59%
CARBS 54G46% OF CAL
1G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice cooked with ground beef, sausage, and vegetables in a Cajun-spiced sauce. Hearty, spicy, and loaded with meat and flavor, a Southern comfort-food classic.
maincajungrain bowlbeefpork🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1/2 pound turkey sausage (casings removed)
- 1 small yellow onion (diced)
- 1/2 medium green bell pepper (diced)
- 1/2 medium red bell pepper (diced)
- 2 celery ribs (diced)
- 3 garlic cloves (minced)
- 2 1/2 teaspoons Cajun seasoning (plus more to taste)
- Kosher salt (to taste)
- Ground black pepper (to taste)
- 2 cups long grain white rice (uncooked)
- 4 cups low sodium chicken broth
- 1/4 cup chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 59%
CARBS 54G46% OF CAL
1G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 947mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.