Belly Full · by Amy Flanigan★ 5.0 (5)
Dirty Rice Casserole
NUTRITION · PER SERVING85M COOK
CAL 29%·PRO 72%
CARBS 55G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 22G34% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Louisiana-style casserole with ground beef and pork, vegetables, rice, and bold Cajun spices. Hearty and flavorful, can serve as a main or side.
mainsoutherncasserolebeefpork🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 pound ground pork
- 1 medium green bell pepper (, seeded and diced)
- 1 medium yellow onion (, diced)
- 2 stalks celery (, diced)
- 2 cloves garlic (, minced)
- 2 cups dry long grain white rice
- 4 & 1/2 cups low sodium chicken broth
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cajun spice
- salt and black pepper (, to taste)
At a glance
PER SERVING · TIME 85M
CAL 29%·PRO 72%
CARBS 55G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 22G34% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 689mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.