Little Sunny Kitchen · by Diana★ 5.0 (4)
Dirty Rice (Cajun Rice Recipe)
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 31%
CARBS 41G48% OF CAL
1G FIBER0G ADDED2G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Cajun rice dish cooked with ground meats, aromatics, and Cajun spices. Hearty side or light main with multiple proteins.
sidecajungrain bowlbeefporkchicken🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon oil
- ½ pound ground beef (lean)
- ½ pound ground sausage (or all ground beef)
- ½ cup chicken liver or chicken gizzards (minced, optional)
- 1 medium yellow onion (diced)
- 1 green bell pepper (diced)
- ½ cup celery (diced)
- 3 cloves garlic (minced)
- 2 teaspoons Cajun seasoning
- 2 cups white rice or basmati rice (uncooked, washed)
- 4 cups low sodium chicken broth
- 2 bay leaves
- salt and pepper (to taste)
- ¼ cup fresh parsley leaves (chopped, to serve)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 31%
CARBS 41G48% OF CAL
1G FIBER0G ADDED2G INTRINSIC38G OTHER2G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 664mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.