Tastes Better From Scratch · by Lauren Allen★ 5.0 (166)
Dirty Rice
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 57%
CARBS 71G47% OF CAL
2G FIBER0G ADDED3G INTRINSIC66G OTHER3G TOTAL SUGAR
FAT 22G33% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun dish of white rice cooked with ground beef, sausage, chicken, and spices until it darkens in color. Hearty, flavorful, and made in a single pot.
maincajunbeefporkchicken🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 5- ½ lb ground beef ((227g), 80/20)
- ½ lb ground sausage ((227g), (I use Jimmy Dean pork sausage))
- ½ cup minced chicken livers or gizzards* ((120g))
- 1 teaspoon salt ((6g))
- ½ teaspoon freshly ground black pepper ((1g))
- ¼ cup all-purpose flour ((30g))
- 1 onion (, diced)
- ½ cup celery ((50g), diced)
- 1 green bell pepper (, diced)
- 3 cloves garlic (, minced)
- 2 teaspoons cajun seasoning ((5g))
- ¼ teaspoon cayenne pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 2 bay leaves
- 2 cups long-grain white rice ((370g), or basmati rice)
- 4 cups low-sodium chicken broth ((960g))
- ½ cup chopped green onion ((50g))
- ¼ cup fresh chopped parsley ((8g))
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 57%
CARBS 71G47% OF CAL
2G FIBER0G ADDED3G INTRINSIC66G OTHER3G TOTAL SUGAR
FAT 22G33% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1367mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.