Diethood · by Katerina Petrovska
Dirty Rice
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 49%
CARBS 31G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Louisiana-style rice cooked with ground beef and pork, vegetables, and Creole spices. Savory, aromatic, and ready in under 40 minutes.
maincajunbowlbeefpork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1⅓ cups basmati rice
- 2⅓ cups chicken broth
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 pound ground pork sausage
- 1 cup green bell pepper (seeded, chopped)
- 1 large onion (chopped)
- 2 stalks celery (chopped)
- ¼ cup all-purpose flour
- 1 tablespoon dried oregano
- ½ to 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
- salt and freshly ground black pepper (to taste)
- 2 cups beef broth
- 2 bay leaves
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 49%
CARBS 31G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 22G47% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1067mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.