Spend with Pennies · by Holly Nilsson★ 5.0 (69)
Dirty Rice
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 60%
CARBS 65G43% OF CAL
2G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 25G37% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned rice cooked with ground beef, pork sausage, and chicken livers alongside vegetables and spices. This one-pan Louisiana dish is hearty and flavorful for dinner.
maincajunbowlbeefpork🫕 dutch ovendairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 8 ounces lean ground beef
- 8 ounces ground pork sausage
- ½ cup minced chicken liver (optional)
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 1 cup diced celery
- 3 cloves garlic (minced)
- 1 ½ teaspoons Cajun seasoning
- 1 ½ cups long grain white rice (uncooked)
- 3 ½ cups chicken broth (I use low sodium)
- 2 bay leaves
- salt and pepper to taste
- green onion (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 60%
CARBS 65G43% OF CAL
2G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 25G37% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 818mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.