365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Dirty Casserole
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 100%
CARBS 47G24% OF CAL
2G FIBER0G ADDED3G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 41G48% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-inspired one-pot rice dish with sausage, chicken, and the holy trinity of vegetables. Smoky and satisfying, cooked to perfection in the Instant Pot.
maincajuncasserolechickenpork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 (12 oz) package beef smoked sausage, sliced into quarter inch rounds
- 1 cup diced onion
- 2 ribs of celery, sliced
- 1 green bell pepper, cored and diced
- 6 garlic cloves, minced
- 1 ½ cups chicken broth
- 1 cup converted rice
- 4 boneless, skinless chicken thighs, each cut into 4 pieces
- ¼ tsp smoked paprika
- 1 tsp black pepper
- 1 tsp dried parsley
- 1 tsp cajun seasoning
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 100%
CARBS 47G24% OF CAL
2G FIBER0G ADDED3G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 41G48% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1494mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.