The Defined Dish · by Alex Snodgrass★ 4.9 (17)
Dirty Cajun Cauliflower Rice
NUTRITION · PER SERVING—
CAL 20%·PRO 37%
CARBS 16G16% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 31G68% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice cooked with sausage, peppers, and onions in Cajun spices for a low-carb, vegetable-forward side dish. Aromatic and flavorful with heat and smokiness.
sidecajunpork🍳 skilletgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tbsp. ghee (can sub butter if not paleo or whole 30)
- 1/2 cup finely chopped white or yellow onion ((about 1/4 medium onion))
- 2 cloves garlic (minced)
- 1/2 cup finely chopped green bell peppers ((about 1/2 small pepper))
- 6 ounces fully cooked Andouille Sausage Links, cut into small 1/4 inch cubes (I like Wellshire Farms brand)
- 4 cups riced cauliflower
- 1/2 cup thinly sliced green onions ((about 3 green onions))
- 1/4 tsp. cayenne (or more, to taste)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3/4 tsp. paprika
- 1/4 tsp. ground mustard
- 1/4 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. cumin
At a glance
PER SERVING
CAL 20%·PRO 37%
CARBS 16G16% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 31G68% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1587mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.