Dirty Brown Rice with Shrimp
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced brown rice with shrimp and ground beef, layered with aromatic vegetables and seasoned with cayenne and thyme. A healthier take on dirty rice that becomes a complete main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups uncooked brown rice
- chicken bouillon cube (Knorr)
- 2 bay leaves (divided)
- 1/8 + 1/4 tsp cayenne (divided)
- 1/8 + 1/2 tsp paprika
- 1/8 + 1/2 tsp thyme
- 1 tsp oil
- 1 onion (diced)
- 2 celery (diced)
- 1 green pepper (diced)
- 1 clove garlic (minced)
- 1/2 lb 96% lean ground beef (Laura's lean beef)
- salt and fresh pepper (to taste)
- 1 lb medium shrimp (peeled and deveined)
- 2 scallions (chopped)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 852mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.