A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Dinner of One (or Two): Lemon-y Cheesy Spaghetti Squash
NUTRITION · PER SERVING42M COOK
CAL 30%·PRO 48%
CARBS 100G67% OF CAL
22G FIBER0G ADDED39G INTRINSIC40G OTHER39G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash tossed with lemon, garlic, parsley, and parmesan. A light, tangy main for one or two.
mainamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 spaghetti squash, halved
- 1 or 2 garlic cloves, peeled
- Lemon zest
- Small handful of Italian parsley, minced
- Parmesan-Reggiano cheese
- Salt
At a glance
PER SERVING · TIME 42M
CAL 30%·PRO 48%
CARBS 100G67% OF CAL
22G FIBER0G ADDED39G INTRINSIC40G OTHER39G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 40m
- Sodium
- 2262mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1585mg
- Calcium
- 810mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.