The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Dinner in a Pumpkin Recipe
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 33%
CARBS 32G32% OF CAL
3G FIBER21G OTHER9G TOTAL SUGAR
FAT 25G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive hollowed pumpkin filled with creamy sausage, rice, and vegetables. Thematic and satisfying for fall celebrations.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 medium pumpkin
- 2 tablespoons vegetable oil
- 1 red bell pepper
- 1 green bell pepper
- 1 small yellow onion
- 3 cloves garlic (minced)
- 1 pound ground Italian sausage
- 2 cups sliced cremini mushrooms
- 1 (15 ounce) can cream of mushroom soup (plus 1 can water)
- 1 cup cooked rice
- salt and pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 33%
CARBS 32G32% OF CAL
3G FIBER21G OTHER9G TOTAL SUGAR
FAT 25G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1446mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.