Dinner in a Pumpkin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hollowed pumpkin filled with chicken, quinoa, vegetables, and a creamy sauce, then baked until the pumpkin is tender. The dish is savory and warming with autumn flavors from poultry seasoning and herbs. Serve as an impressive main course dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium pumpkin (see note)
- 1 1/2 cups low-sodium chicken broth
- 1/4 teaspoon poultry seasoning (or sub a pinch each of marjoram, sage and thyme)
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/2 teaspoon salt (more to taste if needed)
- 1/8 teaspoon dried parsley
- 1/8 teaspoon paprika
- 1 cup milk
- 1/2 cup all-purpose flour
- 4 ounces light or regular cream cheese (cubed)
- 1/2 tablespoon oil (coconut, vegetable or olive oil)
- 1/2 cup finely chopped yellow or white onion
- 2 cloves garlic (finely minced or 1/2 teaspoon garlic powder)
- 1 cup finely diced carrots
- 1 cup diced broccoli florets
- 1 cup frozen corn kernels
- 2 cups cooked rice or quinoa
- 3-4 cups cooked chicken (see note)
At a glance
PER SERVING · TIME 115M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 30m
- Sodium
- 502mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.