Dinner in a Pumpkin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hollowed pumpkin filled with sausage, wild rice, vegetables, and fresh herbs, then roasted until tender. A festive and impressive centerpiece that combines autumn flavors in one edible vessel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 (6 inch) pumpkin pie pumpkins ((or 1 regular medium-size pumpkin))
- 1 pound Italian sausage (mild, or hot, casings removed)
- 1 small yellow onion (diced)
- 1 cup red bell pepper (, diced)
- 1 large carrot (, shredded)
- 2 ribs celery (, chopped)
- 4 cloves garlic (, minced)
- 2 teaspoons fresh thyme (, chopped, (or 3/4 teaspoon dried thyme))
- 2 teaspoons fresh rosemary (, chopped, (or 3/4 teaspoon dried rosemary))
- 2 teaspoons fresh sage (, chopped, (or 3/4 teaspoon dried sage))
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh cracked black pepper
- 2 cups cooked wild rice
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 737mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1317mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.