A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Dinner for One: Poke Avocado Bowl
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 28%
CARBS 46G47% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve poke bowl with seared tuna, avocado, brown rice, and sesame seeds dressed in ponzu and sriracha. Light and fresh for lunch.
mainjapanesebowlfish🍚 rice cookerdairy free
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Nutrition & ingredients
Ingredients
- Dinner for One: Poke Avocado Bowl
- 1/2 cup brown rice
- Splash of rice wine vinegar (optional)
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons ponzu sauce
- 1 tablespoon sesame oil
- 1 teaspoon black sesame seeds or toasted sesame seeds (or a mix, plus more for garnish)
- 1 green onion (sliced)
- 1/2 round sushi-grade ahi tuna
- 1/2 avocado (cubed)
- 1/2 serrano pepper (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 28%
CARBS 46G47% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1379mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.