Iowa Girl Eats · by Kristin Porter★ 4.8 (6)
Dill Pickle Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 34%
CARBS 2G3% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 23G71% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein-packed tuna salad with dill pickles and creamy mayo. Tangy and crunchy. Serve over lettuce, bread, or crackers for lunch.
mainamericansaladfishdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 2- 5 oz can tuna (drained, Wild Planet wild albacore tuna recommended)
- 3 - 4 Tablespoons mayonnaise (depending on how creamy you want it)
- 1/3 cup minced pickles
- 2 green onions (chopped)
- small pinch dried dill OR big pinch chopped fresh dill
- salt and pepper
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 34%
CARBS 2G3% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 23G71% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1205mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.