Belly Full · by Amy Flanigan
Dill Pickle Chicken
NUTRITION · PER SERVING213M COOK
CAL 18%·PRO 32%
CARBS 50G57% OF CAL
1G FIBER6G ADDED2G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sheet-pan chicken infused with dill pickle and paprika flavors. Juicy and flavorful, it pairs well with rice for an easy weeknight dinner.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) boneless, skinless chicken breasts
- 1 & 1/2 cups dill pickle juice
- 2 & 1/2 tablespoons brown sugar (, divided)
- 1 clove garlic (, minced)
- couple small sprigs of fresh dill (, finely chopped)
- 1 teaspoon coarse salt ((cut back to 1/2 teaspoon if using table salt))
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
- chopped fresh parsley (, for garnish)
- roasted vegetable and rice pilaf (, for serving (or choose your favorites!))
At a glance
PER SERVING · TIME 213M
CAL 18%·PRO 32%
CARBS 50G57% OF CAL
1G FIBER6G ADDED2G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 2106mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.