Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Dill & Chive Bean Dip or Spread {oil-free, low-fat}
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 26%
CARBS 36G66% OF CAL
11G FIBER21G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory dip made from white beans and chickpeas with dill, chives, lemon, and garlic. Oil-free and low-fat, ideal for spreading on bread or dipping vegetables.
starterbeans🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz. cooked garbanzo beans* (chickpeas)
- 16 oz. cooked cannellini beans*
- 1/3 cup dill + more to garnish
- Juice of 1 lemon, about 3 tbsp
- 3 cloves roasted garlic
- 2 tbsp chopped chives + more for garnish
- 2 tbsp nutritional yeast
- 1/4 tsp salt
- A few dashes of fresh black pepper
- Red pepper flakes (to top)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 26%
CARBS 36G66% OF CAL
11G FIBER21G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 230mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.