The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (11)
Dijon Salmon
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 58%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G62% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Dijon-mustard salmon with lemon, garlic, and spices roasted on a sheet pan. Quick, elegant, and ready in 30 minutes.
mainmediterraneanfish🍪 sheet pan🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1 small lemon, (zested and juiced)
- 1 1/2 teaspoons Dijon mustard
- 3 large garlic cloves, (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground coriander
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes, (optional)
- Extra virgin olive oil
- 4 (5-ounce) salmon fillets ((skin-on center-cut preferred))
- Kosher salt
- Ground black pepper
- 2 tablespoons chopped fresh dill
- 1 small lemon, (cut into wedges, for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 58%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G62% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 655mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.