Diethood · by Katerina Petrovska★ 4.9 (25)
Dijon Salmon
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 55%
CARBS 8G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 38G71% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets in a creamy Dijon mustard sauce with garlic, served with asparagus. Juicy, flaky, and restaurant-quality in 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ tablespoon unsalted butter
- 1 pound salmon fillets
- salt and freshly ground black pepper (to taste)
- 1 teaspoon Italian Seasoning
- ½ teaspoon garlic powder
- ½ teaspoon smoked or sweet paprika
- 1 tablespoon unsalted butter
- 4 cloves garlic (minced)
- 1 cup chicken broth (you could also use fish broth or vegetable broth)
- ¾ cup heavy cream
- 1½ tablespoons Dijon mustard (you can use less or more)
- 1 pound thin asparagus stalks (ends trimmed off and asparagus cut in half for easier handling)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 55%
CARBS 8G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 38G71% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 619mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.