Pinch of Nom · by Pinch of Nom★ 4.5 (8)
Dijon Chicken Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING112M COOK
CAL 21%·PRO 87%
CARBS 44G42% OF CAL
6G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 7G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, mustardy chicken pie topped with fluffy mashed potatoes and filled with spinach and mushrooms. Comforting and satisfying, it's proof that slimming-friendly cooking doesn't mean sacrificing flavor.
maincasserolechicken🍳 skillet🥄 saucepan🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g diced chicken breast
- 1 medium onion, (peeled and sliced)
- 1 clove garlic, (peeled and crushed)
- 200 g button mushrooms, (sliced)
- 1 chicken stock cube, (made up with 300ml boiling water)
- 3 tbsp Dijon mustard
- 1/2 tsp mustard powder
- 2 tbsp reduced fat cream cheese
- 50 g baby spinach leaves, (any large stalks removed)
- salt and black pepper, (to taste)
- low calorie cooking spray
- 4 large potatoes, (approximately 200g each, peeled and cut into chunks)
- 75 ml skimmed milk
- 20 g reduced fat Cheddar cheese, (finely grated)
At a glance
PER SERVING · TIME 112M
CAL 21%·PRO 87%
CARBS 44G42% OF CAL
6G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 7G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 27m
- Sodium
- 1015mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1773mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.