Spend with Pennies · by Holly Nilsson★ 4.9 (119)
Dijon Chicken Breasts
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 75%
CARBS 4G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G46% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in creamy Dijon mustard sauce with white wine and fresh thyme. Quick stovetop dinner ready in 30 minutes.
mainamericanchicken🍳 skilletlow calorielow carb
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (approximately 5-6 oz each)
- salt and black pepper (to taste)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 cloves garlic (minced)
- ⅓ cup dry white wine
- ⅓ cup heavy whipping cream (or evaporated milk)
- ¼ cup chicken broth
- 1 teaspoon soy sauce
- 2 tablespoons Dijon mustard
- ⅛ teaspoon dried thyme leaves (or 1 sprig fresh thyme)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 75%
CARBS 4G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G46% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 615mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.