365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.3
Diet Friendly Soup
NUTRITION · PER SERVING29M COOK
CAL 8%·PRO 31%
CARBS 16G40% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and ground turkey soup made in an Instant Pot or slow cooker. It's light and warming with only 166 calories per serving, making it a satisfying weeknight dinner.
mainsoupchicken🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground turkey
- 1 medium yellow onion, diced
- 3 ribs of celery, diced
- 8 ounces sliced mushrooms
- 2 tsp garlic powder
- ¾ tsp kosher salt
- 1 tsp black pepper
- ½ tsp dried thyme leaves
- ½ tsp dried rosemary leaves
- ½ tsp rubbed sage
- Pinch of crushed red pepper flakes
- 6 cups water
- 2 Tbsp Better than Bouillon Vegetable Base
- 2 carrots, peeled and sliced
- 1 (12 oz) bag frozen green beans
- 1 (28 oz) can crushed tomatoes
- 1 red bell pepper, cored and diced
At a glance
PER SERVING · TIME 29M
CAL 8%·PRO 31%
CARBS 16G40% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 4m
- Sodium
- 363mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.