Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
Diced Pork and Apple Stew
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 60%
CARBS 31G30% OF CAL
7G FIBER14G SUGAR10G OTHER
FAT 19G42% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork and apples braised with root vegetables and mushrooms in a savory gravy. A comforting, quick-to-prep British stew that fills the kitchen with wonderful aromas.
mainbritishcasserolepork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 500 g diced pork ((I used a pack of ready-diced pork topside from the supermarket))
- 500 g swede (roughly 1 small swede or half a large swede) (peeled and cut into 1cm / ½inch cubes)
- 3 medium carrots (peeled and cut into 1cm / ½inch long chunks)
- 200 g mushrooms (ideally chestnut mushrooms) (cut in half)
- 1 large leek (thickly sliced)
- 1 chicken or pork stock cube ((I used 1 Kallo organic chicken stock cube))
- 2 tablespoons cornflour (US – cornstarch)
- 800 ml boiling hot water
- 1 large cooking apple (bramley apple) (peeled, cored and cut into 4 pieces)
- Salt and pepper to taste
- Baked potatoes or mashed potatoes and green vegetables to serve ((optional))
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 60%
CARBS 31G30% OF CAL
7G FIBER14G SUGAR10G OTHER
FAT 19G42% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.