
Vegan Richa · by Vegan Richa
Dhania Tempeh(Tempeh In Cilantro, Tomato Curry) Vegan
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 27%
CARBS 14G27% OF CAL
5G FIBER5G OTHER5G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegan curry of tempeh cooked with cilantro, tomatoes, and warm Indian spices like cumin and turmeric. Bold and spiced, served as a satisfying main course.
mainindiancurrytofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup tempeh cubes ((about 4 oz, we use 3 grain or garden veggie organic tempeh))
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon lime juice
- salt (, to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 3 cups cilantro leaves and small stems
- 2 medium tomatoes
- 1/2 Serrano chili pepper
- 3 garlic cloves
- 1 inch ginger
- 1/2 medium onion chopped
- 2 bay leaves
- 2 cloves laung
- 1/4 teaspoon turmeric
- 1 tablespoon oil
- 1 teaspoon dried fenugreek (,methi leaves (optional, I love the slight bitterness from the fenugreek leaves))
- 1/2 teaspoon chili flakes or to taste
- 1/2 teaspoon salt or to taste
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 27%
CARBS 14G27% OF CAL
5G FIBER5G OTHER5G TOTAL SUGAR
FAT 14G58% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1020mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
