Dassana's Veg Recipes · by Dassana Amit★ 4.8 (39)

Dhaba Dal

Name: Dhaba Dal
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3
Cuisine: indian
Ingredients: 2 tablespoons chana dal (husked & split bengal gram); 2 tablespoons tuvar dal (husked & split pigeon pea lentils); 2 tablespoons urad dal (split urad dal with their husks (chilkewali urad dal)); 2 tablespoons moong dal (split mung lentils with husks (chilkewali moong dal)); 2 tablespoons masoor dal ((pink lentils)); 1 pinch turmeric powder ((ground turmeric)); 2 cups water for pressure cooking; 1.5 tablespoons oil (- can use ghee or butter); 55 grams onion (or 1 medium onion or ⅓ cup chopped onion); 4 grams ginger (or ½ inch ginger or 1 teaspoon crushed ginger); 4 grams garlic (or 6 to 7 small garlic cloves or 1 teaspoon crushed garlic); 2 to 3 green chilies (slit); 2 to 3 dry red chilies; 1 teaspoon kasuri methi, (crushed); 115 grams tomatoes (or 1 large tomato, chopped or ½ cup chopped tomatoes); ¼ teaspoon turmeric powder ((ground turmeric)); ½ teaspoon red chilli powder ((or cayenne pepper or paprika)); ½ teaspoon coriander powder ((ground coriander)); ¼ teaspoon garam masala; 1 pinch asafoetida ((hing)); ½ to ⅔ cup water (or add as required); salt as required; 2 to 3 tablespoons chopped coriander leaves; 1 teaspoon cumin seeds; ½ inch cinnamon; 2 to 3 cloves; 2 green cardamoms; 1 tej patta (or indian bay leaf)

NUTRITION · PER SERVING45M COOK

CAL 15%·PRO 22%

CARBS 34G45% OF CAL

8G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR

FAT 16G46% OF CAL

5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Punjabi-style lentil curry made with five different lentils, onions, tomatoes, and warm spices. It's hearty, protein-rich, and traditionally served with roti or rice for a satisfying meal.

mainindiancurrybeansgluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

2 tablespoons chana dal (husked & split bengal gram)
2 tablespoons tuvar dal (husked & split pigeon pea lentils)
2 tablespoons urad dal (split urad dal with their husks (chilkewali urad dal))
2 tablespoons moong dal (split mung lentils with husks (chilkewali moong dal))
2 tablespoons masoor dal ((pink lentils))
1 pinch turmeric powder ((ground turmeric))
2 cups water for pressure cooking
1.5 tablespoons oil (- can use ghee or butter)
55 grams onion (or 1 medium onion or ⅓ cup chopped onion)
4 grams ginger (or ½ inch ginger or 1 teaspoon crushed ginger)
4 grams garlic (or 6 to 7 small garlic cloves or 1 teaspoon crushed garlic)
2 to 3 green chilies (slit)
2 to 3 dry red chilies
1 teaspoon kasuri methi, (crushed)
115 grams tomatoes (or 1 large tomato, chopped or ½ cup chopped tomatoes)
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chilli powder ((or cayenne pepper or paprika))
½ teaspoon coriander powder ((ground coriander))
¼ teaspoon garam masala
1 pinch asafoetida ((hing))
½ to ⅔ cup water (or add as required)
salt as required
2 to 3 tablespoons chopped coriander leaves
1 teaspoon cumin seeds
½ inch cinnamon
2 to 3 cloves
2 green cardamoms
1 tej patta (or indian bay leaf)

At a glance

PER SERVING · TIME 45M

CAL 15%·PRO 22%

CARBS 34G45% OF CAL

8G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR

FAT 16G46% OF CAL

5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 298mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 556mg
Calcium: 73mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 298MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Dhaba Dal

Nutrition & ingredients

Ingredients

At a glance