Dhaba Chicken White Beans (North Indian Cumin Onion Sauce Bean Curry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian curried white bean stew built around a fragrant cumin-onion sauce with warming spices. It comes together in one pan in under 30 minutes and works as a standalone dinner or over rice.
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Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1" cinnamon stick
- 1 1/2 cups chopped red onion
- 1/4 teaspoon salt
- 1 tablespoon ground coriander
- 1 teaspoon Kashmiri chili powder (or use paprika)
- 1 teaspoon garam masala
- 1/2 teaspoon dried fenugreek leaves ((Kasuri methi) )
- 2 tablespoons ginger garlic paste (or 4 cloves garlic minced , 1/2 inch ginger minced )
- 1 tablespoon tomato paste
- 1/4 cup non-dairy yogurt (use soy-free and/or nut-free if needed, use non dairy cream like cashew or coconut cream as substitute )
- 1 cup water (or vegetable stock)
- 15 ounce can of white beans, drained,
- 1/4 cup frozen spinach (thawed)
- red pepper flakes, cilantro, and cashew cream or thinned out non-dairy yogurt (for garnish)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1107mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 182mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.