Making Thyme for Health · by Sarah Rotavera
Detoxifying Green Apple Smoothie
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 7%
CARBS 35G74% OF CAL
10G FIBER0G ADDED21G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie with apple, kale, celery, cucumber, and chia seeds. Refreshing and nutrient-dense for a quick breakfast or light snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 green apple (cored and diced)
- 1 cup kale (roughly chopped (about 3-4 leaves))
- ¼ cup celery (roughly chopped (about 1 rib))
- ½ cup cucumber (diced (about ½ cucumber))
- 1 tablespoon chia seeds
- ½ cup filtered water
- juice of ½ lemon
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 7%
CARBS 35G74% OF CAL
10G FIBER0G ADDED21G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 41mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.