Skinnytaste · by Gina Homolka★ 4.7 (57)
Detox Vegetable Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 33%
CARBS 38G53% OF CAL
12G FIBER0G ADDED9G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended vegetable soup packed with broccoli, spinach, lentils, and cashews for richness. Nourishing and dairy-free, ready for lunch or dinner.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 sweet onion (chopped)
- 1 carrot (chopped)
- 3 stalks celery (chopped)
- 5 cups chopped broccoli (florets and stalks)
- 7 cups water (divided)
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1 cup raw cashews
- 2 cups cooked green lentils
- 2 cups packed baby spinach
- Olive oil (for drizzling (optional))
- Ground pepper (optional)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 33%
CARBS 38G53% OF CAL
12G FIBER0G ADDED9G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 171mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1342mg
- Calcium
- 157mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.