Wholesome Yum · by Maya Krampf★ 4.8 (6)
Detox Smoothie (5 Ingredients)
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 6%
CARBS 19G46% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 10G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie with spinach, avocado, pineapple, and ginger. Whole-food ingredients make this a fast, healthy option in just five minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups Fresh spinach ((packed))
- 1 medium Avocado
- 1 cup Frozen pineapple chunks
- 1 1/2 cups Coconut water ((unsweetened))
- 2 tsp Fresh ginger ((grated))
- 2 tsp Chia seeds ((optional))
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 6%
CARBS 19G46% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 10G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 147mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.