Two Peas & Their Pod · by Maria Lichty★ 4.7 (20)
Detox Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 7%
CARBS 45G98% OF CAL
7G FIBER0G ADDED31G INTRINSIC7G OTHER31G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie blending banana, pineapple, apple, and spinach with water. Refreshing and nutrient-dense, it works as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ fresh or frozen banana (peeled)
- ½ cup fresh or frozen pineapple chunks
- ½ Gala, Fuji or other sweet apple (,cored, seeded, and cut into chunks)
- 1 cup fresh spinach
- ¾ cup coconut water or water
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 7%
CARBS 45G98% OF CAL
7G FIBER0G ADDED31G INTRINSIC7G OTHER31G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 214mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.