Jo Cooks · by Joanna Cismaru★ 5.0 (4)
Detox Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 16%
CARBS 29G35% OF CAL
10G FIBER5G OTHER15G TOTAL SUGAR
FAT 24G64% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful raw salad of kale, Brussels sprouts, and cabbage with pomegranate, seeds, and avocado tossed in a light lemon dressing. Fresh and nutrient-dense.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups kale (destemmed and cut into bite-sized pieces)
- 2 cups Brussels sprouts (thinly sliced or shredded)
- 1 cup red cabbage (thinly sliced)
- 1 large carrot (grated)
- ½ cup pomegranate seeds
- ½ cup mixed seeds (eg. sunflower seeds, pumpkin seeds, chia seeds)
- 1 avocado (sliced)
- ¼ cup dried cranberries
- ¼ cup fresh parsley (chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil (extra virgin)
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 16%
CARBS 29G35% OF CAL
10G FIBER5G OTHER15G TOTAL SUGAR
FAT 24G64% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 228mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.